Staying fit is extremely important for our health, however it's not always fun.
Islejump provides an alternative way to carry out exercise AND you can enjoy it at the same time!
We hold our fitness class on:
Thursdays 7pm to 8pm
providing the perfect way to stay healthy and build strength and stamina. These classes are suitable for people over the age of sixteen.
If you have children over the age of 8 you can bring them along to have a bounce during the fitness class for only £5.00
Each class lasts 45 minutes and contains different activities every week – there's no chance of getting bored! At the
end you will get 15 minutes of 'free bouncing'.
The classes are £7 per session (you will get a pair of socks on your first visit).
The regular beat of bouncing supports your heart in getting stronger and healthier, you circulation will increase – allowing your body to receive greater amounts of oxygen nutrition at exactly the right time.
Not only is your metabolism increased (more energy will be used by your body – allowing you to eat more and not gain weight) but fat loss is encouraged and cellulite can be reduced.
By releasing a hormones called endorphins (natural pain and stress fighters) and reducing the risk of depression by up to 30% at the same time
You will feel more confident and happier with life!
An hour on the trampolines can burn over 800 calories. You would have to jog for three times longer to get anywhere near that.
Bouncing is also better for your joints than running or other ground based exercises (imagine your feet hitting hard concrete as opposed to a soft elastic). The impact on your limbs is reduced by over 70%, whilst increasing your overall strength and agility.
Based on these facts, we encourage you to attend our fitness classes now! Remember, booking is necessary to avoid disappointment.
Click here for our safety rules.
Visit islejump and experience the fitness benefits yourself.
Please note that you will not be able to participate in any activities at islejump unless you have completed the waiver and made yourself familiar with our terms and conditions. This can be done either by creating an account (please click the button at the top of the page) or upon arrival. We advise all of our customers to arrive 20 minutes prior to their allocated booked jumping slot.