Fitness & Health Benefits

Jump to your Health

There aren't many amongst us who like to sweat on a treadmill every other day to get the exercise in.

But we all want to be fit and healthy! So what's the solution?

islejump provides an alternative way to carry out exercise, whilst having fun at the same time.

An hour on the trampolines can burn over 800 calories, you would have to jog for three times longer to get anywhere near that.

Here are some benefits of exercise:

  • Reduces risk of diseases such as heart attack or stroke by up to 40%
  • The regular beat of bouncing supports your heart in getting stronger and healthier, you circulation will increase – allowing your body to receive greater amounts of oxygen nutrition at exactly the right time.

  • Burns calories during and after the exercise
  • Not only is your metabolism increased (more energy will be used by your body – allowing you to eat more and not gain weight) but fat loss is encouraged and cellulite can be reduced.

  • Boosts your mood
  • By releasing a hormones called endorphins (natural pain and stress fighters) and reducing the risk of depression by up to 30% at the same time.

  • Increases your self-esteem
  • You will feel more confident and happier with life!

Bouncing on trampolines is better for your joints than running or other ground based exercises (imagine your feet hitting hard concrete as opposed to a soft elastic). The impact on your limbs is reduced by over 70%, whilst increasing your overall strength and agility.

Based on all of that, we encourage you to stop the sedentary lifestyle and get jumping!

islejump host their own fitness classes, why not give them a try?

Please note that you will not be able to participate in any activities at islejump unless you have completed the waiver and made yourself familiar with our terms and conditions. This can be done either by creating an account (please click the button at the top of the page) or upon arrival. We advise all of our customers to arrive 20 minutes prior to their allocated booked jumping slot.